Exercise-97: Eka pada padmottanasana (The leg raised to head pose) Sit with the legs stretched forward. Bend the left leg… Read More
Exercise-96: Utthita janu sirshasana (The standing head between the knee pose) Stand erect with your feet 2 to 3 feet… Read More
Exercise-95: Meru akarshanasana (the spinal bending pose) Lie on the right side with the left leg on top of the… Read More
Exercise-94: Hasta pada angushthasana (the finger to toe stretch pose) Lie on the left side with arms stretched over and… Read More
Exercise-93: Pada hastasana (The forward bending pose) Stand erect with the hands beside the body. Slowly bend the head forward,… Read More
Exercise-92:Sirsha angustha yogasana (The head to toe pose) Stand erect with your feet about 3 feet apart. Clasp the hands… Read More
All other details as for paschimottanasana. Exercise-91: Ardha padma paschimottanasana (The half lotus back stretching pose) Place one foot on… Read More
Exercise-90: Janu sirshasana (The head to knee pose) Sit with the legs stretched in front of the body. Fold one… Read More
Exercise-89: Pada prasar paschimottanasana (the legs spread and back… Read More
Exercise-88: Dynamic paschimottanasana Lie flat on the floor with the arms stretched behind the head. Relax the whole body. Slowly… Read More