CLASSICAL MEDITATIVE ASANAS Exercise-46: Padamasana Sit with the legs extended forward. Fold one leg and place its foot on top… Read More
Exercise-45: Ardha padamasana (the half lotus pose) Sit with feet stretched in front of the body. Fold left leg and… Read More
EXERCISE-86: Gomukhasana (The cow face pose) Assume a sitting position, legs out-stretched. Fold the left leg and place the heel… Read More
Exercise-85: Prishthasana (The back pose) Stand erect with the feet about 12 inches apart. Raise the arms over the head.… Read More
Exercise-84: Chakrasana (the wheel pose) Lie flat on the back with knees bent and the heels touching the hips with… Read More
Exercise-83: Utthan prishthasana (The lizard pose) Lie flat on the stomach with the arms crossed under the lower chest while… Read More
Exercise- 82: Ardha chandrasana (The crescent moon pose) Stand on the knees with legs together and arms by the side.… Read More
Exercise-81: Sirsha padasana (The head and foot pose) Lie in shavasana (the supine position). Relax the whole body. Now tense… Read More