Exercise-57: Ushtrasana Sit in vajrasana with knees apart and ankles at the sides of hips. Inhale, rise onto the knees… Read More
Exercise-56: Pranamasana Sit in vajrasana with spine erect and hands on the knees. Grasp the lower calves from underneath. Bend… Read More
Exercise-55: Shashank bhujhangasana Assume marijariasana posture. Place hands about 18 inches apart and draw hips backward in to shashankasana posture.… Read More
Exercise-54: Marjariasana Sit in vajrasana. Place both hands flat on the floor in front beneath the shoulders. Raise the buttocks… Read More
Exercise-53: shashankasana Sit in vajarasana. Place your hands on the knees. Inhale and raise your arms in a vertical position… Read More
Exercise-52: Padadirasana Sit in vajarasana. Cross arms in front of the chest placing your hands under the armpits with thumbs… Read More
Exercise-51: Ananda madirasana Sit in vajrasana. Place hands on the heels with palms facing downwards. Keep the trunk erect and… Read More
Exercise-48: Sidha Yoni asana (for women only) Sit with the legs extended forward. Fold the right leg and place the… Read More