Surya Namaskara A SPECIAL SET OF EXERCISES- NOT PART OF THE BASIC YOGIC EXERCISES Surya namaskara or salutation to the… Read More
BACKWARD BENDING ASANAS The asanas in this section are essentially beneficial for the spine and abdominal muscles. These help in… Read More
Meditative Postures An individual has to sit in meditation for longer periods of time and as such the position has… Read More
HASTA UTANASANA Exercise-58: Hasta utanasana Stand erect with feet together and arms at the side. Cross hands in front of… Read More
Relaxation Postures The present modern scientific age has created numerous comforts for the mankind. In addition it has also created… Read More
Pre Meditative Postures Advanced yoga practices and meditation require prolonged sitting in one posture. The most common asanas for meditation… Read More
ASANAS FOR SHAKTI BANDHA Energy in the form of prana (life force) is in each and every pore of the… Read More
EXERCISES FOR THE EYES The stress And strain of daily life, pollution, gazing at a computer / TV screen for… Read More
Pawan means wind; Mukt means release and Asana means posture. This is a group of exercises that release wind and gases… Read More
Anti-Rheumatic Exercises TOE BENDING AND ANKLE BENDING Exercise-1: Toe Bending Assume base posture- sitting on the floor with legs stretched… Read More