Exercise-6: Dynamic spinal twist Assume base position. Separate legs as much as possible without any discomfort. Keeping arms straight, bring… Read More
Exercise-3: Ankle rotation Remain in base position as in exercise1. Separate legs while keeping contact with the floor and keeping… Read More
Of course, it's a stress-buster, but it also helps with anxiety, insomnia, depression, back pain and other ills, specialists say.… Read More
Hatha Yoga WHAT IS HATHA YOGA AND ITS IMPORTANCE TO GENERAL HEALTH? The Sanskrit word hatha originates from the combination… Read More
Bandha WHAT ARE BANDHAS IN YOGA? Bandhas are physical techniques to exercise and control specific and different organs and nerves… Read More
INVERTED ASANAS This important group of asanas must be performed correctly and under the right circumstances. If not, they will… Read More
BALANCING ASANAS This series of asanas develops the practitioner's sense of balance and help to improve coordination between different parts… Read More
FORWARD BENDING ASANAS This group of asanas is very important for stretching and toning the spinal nerves, making the back… Read More
SPINAL TWIST ASANAS The few asanas in this section supplement the backward and forward bending asanas. Every asana program should… Read More