Jalandhara bandha (The chin lock) Sit in any of the meditative poses which allow the knees to firmly touch the… Read More
Exercise-13: Wrist joint rotation Stay in same position as in exercise 12 with only right hand extended. Clench right fist… Read More
Exercise-11: Hand clenching Hold arms straight in front of the body in a horizontal plane as the shoulders. Stretch and… Read More
Nadi shodhana (The psychic-network purification) Sit in any of the meditative poses such as padmasana, siddhasana, sukhasana, etc., but not… Read More
Exercise-10: Crow walking Squat on the floor. Place palms of the knees and begin to walk in the squatting position.… Read More
Exercise-9: Full butterfly (i) Beginers Assume base position and bring soles of the feet together. Move heels as close to… Read More
It is imperative to cleanse the breathing organs of stale air that collect in the lower portions of the lungs.… Read More
Exercise-8: Knee rotation Remain in the same position as exercise 7. Hold the right foot with the left hand. Rotate… Read More
Exercise-7: Half butterfly Place right foot on the left thigh after folding the right leg. Place left hand on the… Read More
Dhauti refers to the general techniques for cleansing different body parts and there different types of dhauti for different parts.… Read More