Exercise-20: Rocking and rolling (i) Lie flat on the back. Fold both legs up to the chest. Interlock the fingers… Read More
Exercise-103: Moordhasana (The crown-based pose) Stand erect with your feet 3 to 4 feet apart. Bend the body at the… Read More
Exercise-19: Leg lock posture (i) Lie flat on the back. Bend the right leg and bring the thigh near your… Read More
Exercise-102: Bhumi pada mastakasana (The half headstand pose) Assume the posture for marjariasana (the cat pose). Place the crown of… Read More
Exercise-17: Leg rotation Lie flat on your back with legs straight and arms on the side and in line with… Read More
Exercise -16: Neck movement (i) Assume base position Slowly move head backwards and forwards- touching the chest with the chin… Read More
Uddiyana bandha (The abdominal retraction lock) Sit in a meditative pose, so that the knees rest on the floor. Place… Read More
Exercise-15: Shoulder socket rotation Assume same position as 14 (ii). Make a circular motion with the shoulder joints- keeping fingers… Read More
Exercise-14: Elbow bending (i) Retain same position as exercise 13 while holding both arms outstretched with hands open and palms… Read More