Exercise-5:Knee bending Assume base position as before. Bend right leg under the knee and clasp hands under the thigh. Straighten… Read More
Execise-112: Poorwa halasana (The preliminary plough pose) Lie flat on the back with the fists under the hips. The legs… Read More
All other details as given for sarvangasana. PADMA SARVANGASANA Exercise-111: Padma sarvangasana (The shoulder stand lotus pose) Perform sarvangasana. In… Read More
Exercise-110: Vipareeta karani mudra (The inverted attitude) The method is the same as for sarvangasana, except the chin is not… Read More
Exercise-109:Sarvangasana (The shoulder stand pose) Lie flat on the back with feet together, arms by the sides and palms flat… Read More
Exercise-107: Ordhwa padmasana (the headstand lotus pose) Perform sirshasana. While in sirshasana slowly fold the legs into padmasana. Remain in… Read More
Exercise-105: Salamba sirshasana (The supported headstand pose) Assume marjariasana (the cat pose). Place the crown of the head on the… Read More
Exercise-104: Sirshasana (the headstand pose) Sit in vajrasana. Bend forward and place the forearms on the ground with fingers inter-twined… Read More