Exercise-123: Santulana parvatasana (The balancing mountain pose) Sit in padmasana. Gaze at a fixed point. Using the hands for support,… Read More
Exercise-122: Ardha baddha padmottanasana (the half lotus leg stretch pose) Stand erect. While balancing on the left leg, bend the… Read More
All other details as given for bakasana. Exercise-121: Ardha padma padottanasana (The half lotus leg stretch pose) Sit with the… Read More
Exercise-120: Eka padasana (The one foot pose) Stand erect with the feet together. Raise the arms directly above the head… Read More
Exercise-118: Garudasana (The eagle pose) Assume a standing position. Raise the right leg and twist it around the left leg.… Read More
Exercise-117: Eka pads pranamasana (The one leg prayer pose) Stand erect with the feet together and arms at the sides.… Read More
Exercise-116: Stambhan asana (The posture of retention) This asana is practiced by two persons together. Both lie on their backs… Read More
Exercise-115: Ardha padma halasana (The half lotus plough pose) Sit with one leg stretched forward and the other leg in… Read More
Exercise-114: Druta halasana (The dynamic plough pose) Lie on the back with the arms straight and the shoulders relaxed. Roll… Read More