Exercise-87: Paschimottanasana (the back stretching pose) Sit on the floor with the legs straight in front of the body, the… Read More
All other details for the variations are as given for nataraja asana preparatory form. Exercise-130: Santolanasana (the balancing pose) Assume… Read More
Variation-1: (Lord Shiva's pose) full form This is exactly the same as the preparatory form except that the big toe… Read More
Exercise-128: Nataraja asana (Lord Shiva's pose) This is a preparatory position. Stand erect. Bend the right leg backwards and raise… Read More
Exercise-127: Natavara asana (Lord Krishna's pose) Stand erect. Place the right foot to the left of the left leg with… Read More
Exercise-126: Vatayanasana (The galloping horse pose) Stand erect. Gaze at a fixed point. Bend the left knee and place the… Read More
Exercise-125: Vashishthasana (the straight arm stretch pose) Lie on the left side with the right leg above the left leg.… Read More
Variation-1 : Utthita hasta merudandasana(The raised limbs and spine pose) This is very similar to merudandasana. Instead of separating the… Read More
Exercise-124: Merudandasana (The spinal column pose) Assume a sitting position. Bend the legs at the knees and place the soles… Read More