Up and Down Viewing
Exercise-33: Up and down viewing Maintain the same position as in exercise 32. Place both fists...
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Rotational Viewing
Exercise-32: Rotational viewing Maintain the same position as in exercise 31. Place the left hand on...
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Front & Sideways Viewing
Exercise-31: Front & sideways viewing Maintain the same position as in exercise 30. Place left thumb...
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Sideways Viewing
Exercise-30: Side viewing Assume a sitting position with legs outstretched in front. Hold the arms straight...
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utthita hasta padangusthasana
UTTHITA HASTA PADANGUSTHASANA Exercise-129: Utthita hasta...
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Udarakarshan Asana
Exercise-28: Udarakarshan asana Assume a squatting pose with hands on the knees. Bend left knee to...
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Vayu Nishkashna
Exercise-27: Vayu nishkashna Assume a squatting pose. Place the fingers under the feet from the inside...
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Chopping Wood
Exercise-25: Chopping wood Assume a sitting position with feet flat on the floor and knees fully...
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Pulling The Rope
Exercise-24: Pulling the rope Assume sitting position. Raise the arms alternatively up and down as though...
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Chakki Chalana
Exercise-23: Chakki chalana Stay in the sitting position with legs out stretched in front. Make horizontal...
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Nauka Sanchalana
Exercise -22: Nauka sanchalana Assume a sitting position with legs outstretched in front. Keeping the legs...