How to Get Better Sleep
Think about all the element that can interfere with a good night’s rest — from weight...
Category Archives: Healthy Living
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Manage Your Stress Level
Stress occurs when you perceive that demands placed on you — for example, work, school or...
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Take a Mental Vacation
Now that summer has officially started, you are possibly thinking about, or even planning, a summer...
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Living a Well Balanced Life
A healthy, happy mind can provide a good health. Balanced living means having a positive outlook,...
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How to Eat a Healthy Diet
Healthy eating can have all type of benefits for your body and brain, it can also...
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Make Water Taste Better
Water is good for human body. It maintains good health.The one thing we cannot live without...
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How Stress Effect your Health
When you stressed, your body response as you are in danger. It makes hormones that make...
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Good Effects of Mental Vacation on Our Busy Life Style
After a heavy dose of office work, technology and socializing, who would not love a relaxing...
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Healthy Milk Makes Your Health Healthy
Milk is a efficient source of vitamins, protein and minerals. Milk gives many following beneficial nutrients...
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Benefits of Orange
Orange is most popular fruit around the world and is known to have several benefits for...
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Preventing Heart Diseases
CAN I PREVENT HEART DISEASE? You can prevent heart disease by following a heart-healthy lifestyle. Coronary...
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Preventive Gynaecological Examination
Women should undergo this examination starting at 15 years of age. The goal is to recognize...