How Asthma can be diagnosed?
The asthma diagnosis comes from a series of tests. In many cases, a doctor will be...
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What is an Asthma Attack? Its symptoms and different types of Asthma
Asthma – is usually a Greek word that means “sharp breath.” Asthma Attack is a condition...
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What Advantages Will I Derive From Exercising Regularly?
Exercise is not only essential to remain fit and healthy but also to push away disease....
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What Are The Basic Principles For Designing A Fitness Program?
No standard set of exercises can be planned to suit each and every individual. The basic...
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What Type Of Exercise Schedule Should I Have For Optimal Benefits?
There are three main types of exercises that can be included in your exercise program. These...
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How Essential is Exercise For Keeping Your Body FIT
Physical Fitness can be measured in various aspects such as your balance, stamina, strength and flexibility....
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Some steps towards stress control
Identify causes of stress. Make honest assessments whether stress is related to your home and family,...
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How do I control stress?
According to HINDU psychologists like Patanjali there are 5 stages of the mind. These are: KSHIPTA-...
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What are the symptoms of stress?
Stress manifests itself in myriad ways in our life. Too much of negative stress means we...
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What is stress?
Stress can be defined as a state of physical and mental tension caused by certain external...
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Disease Prevention
WHAT IS PREVENTION OF DISEASE AND PREVENTIVE HEALTH CARE? The role of prevention. A distinction must...
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Stay Safe this Summer
In the lazier, warmer , longer and hot days of summer, the living may not be...