Exercise is not only essential to remain fit and healthy but also to push away disease. It has been recognized… Read More
No standard set of exercises can be planned to suit each and every individual. The basic principles for an exercise… Read More
There are three main types of exercises that can be included in your exercise program. These are-flexibility, strengthening, and fitness.… Read More
Physical Fitness can be measured in various aspects such as your balance, stamina, strength and flexibility. Regular exercise makes you… Read More
Identify causes of stress. Make honest assessments whether stress is related to your home and family, work or other relationship.… Read More
According to HINDU psychologists like Patanjali there are 5 stages of the mind. These are: KSHIPTA- (EXTREMELY RESTLESS) when we… Read More
Stress manifests itself in myriad ways in our life. Too much of negative stress means we become disagreeable and have… Read More
Stress can be defined as a state of physical and mental tension caused by certain external or internal factors in a… Read More
WHAT IS PREVENTION OF DISEASE AND PREVENTIVE HEALTH CARE? The role of prevention. A distinction must be made between "prevention,"… Read More
In the lazier, warmer , longer and hot days of summer, the living may not be easy in hot summer… Read More