7 Ways to Burn Fat
Easy steps you can take Everybody’s metabolism normally slows down with age. At 40, you could...
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Tips for Caregivers: Give Yourself a Break
Caring for someone who is incessantly ill, handicapped, or elderly can be stressful. Here are how...
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9 Ways to Burn Fat
Easy steps you can take Everybody’s metabolism actually slows down with age. At 40, you could...
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Everyday Foods Add Up to Major Salt Problems
Ten food types, including bread, account for the higher risk of heart disease, stroke, the report...
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Beating Stress With Nutrition
Numerous of us, stress and food go hand-in-hand. Food can give us the sentiments of energy,...
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Fiber Rich Diet May Be Lifesaver
It’s no surprise that fiber is a vital part of a healthy diet, but specialists at...
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How to Steam Vegetables
There are numerous approaches to cooking flavorful veggies (including roasting and sautéing), but when you are...
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Is Night Eating Really Worse?
The old diet adage “eat breakfast like a king, dinner like an indigent” might hold true,...
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Your Health, Your Diet
Nutrition is not only important for life, but also for a healthy life. Learn about the...
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Don’t Forget to Eat Your Fruits, Veggies and Popcorn?
The whole-grain treat the great choice for guilt-free snacking, researchers say. Need a healthy snack? Consider...
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Nature May Boost Creativity
Specialists found that hikers scored 50 percent better on imagination tests after spending four days in...