Bakasana

Exercise-119: Bakasana (The crane pose)

• Stand erect with the feet together and arms raised above the head.
• Bend the body at the waist and grasp the left toes with both hands.
• Raise the right leg behind as high as possible.
• Do not bend either knee.
• Hold this position as long as comfortable.
• Lower the leg and return to the erect position.

Breathing-

• Inhale while raising the arms.
• Exhale while bending the trunk.
• Breathe normally in the final pose.
• Inhale while returning to the erect position.

Duration
Practice once on each leg for as long as possible.
Concentration-
On maintaining balance.
Benefits-

• This asana improves blood circulation to the brain.
• Strengthens the arms, wrists and leg muscles.
• Relaxes the lower back and helps in the development of nervous co-ordination.

 

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Advantages Of Balancing Asanas