Categories: Yoga-Exercises

Backward Bending Asanas

Published by
Sharat Sharma

BACKWARD BENDING ASANAS
The asanas in this section are essentially beneficial for the spine and abdominal muscles. These help in toning and strengthening the muscles supporting the spine and reduce risks of slip disc and other back ailments. The spinal nerves are rejuvenated and resultant positive effect helps all body organs and muscles.
The sympathetic and the parasympathetic nerves are energized by the backward bending asanas. The blood circulation is improved and body waste removal process is improved.

 

 

 

Next Part…

Bhujangasana

Tiryaka Bhujangasana

Poorna Bhujangasana

Shalabhasana

Ardha Shalabhasana

Poorna Shalabhasana

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Chakrasana

Prishthasana

Gomukhasana

Sharat Sharma

To keep my friends and readers Healthy, I love to write and share articles on Fruits, Vegetables, Yoga Exercise and more. Importantly, I always promote natural remedies to keep your body healthy.

Published by
Sharat Sharma