Nauka Sanchalana
Exercise -22: Nauka sanchalana Assume a sitting position with legs outstretched in front. Keeping the legs...
All posts by Sharat Sharma
To keep my friends and readers Healthy, I love to write and share articles on Fruits, Vegetables, Yoga Exercise and more. Importantly, I always promote natural remedies to keep your body healthy.
Order By
Category
Select Category...
Best Healing Herbs
Diet & Nutrition
Health Education
Healthy Living
Home Remedies
Yoga-Exercises
Fruits
Share
Matsaya Kridasana
Exercise-38: Matsaya Kridasana (The flapping fish pose) Lie on the stomach with fingers interlocked under the...
Share
Share
Share
Share
Share
Trikonasana Variation-4
Stand erect with feet 2 to 3 feet apart. Extend the arms horizontally to the sides....
Share
Trikonasana Variation-3
Stand with the feet 2 to 3 feet apart. Hold the wrist of the left hand...
Share
Trikonasana Variation-2
Stand with feet 2 to 3 feet apart. Place the left palm on the side of...
Share
Trikonasana
TRIKONASANA Exercise-68: Trikonasana Stand erect with feet about 3 feet apart. Raise the arms sideways to...
Share
Dwi Konasana
Exercise-67: Dwi konasana Stand erect on a bare floor with the feet together. Extend the arms...
Share
Samakonasana
Exercise-66: Samakonasana Stand with feet together and arms at the sides. Raise the arms straight up...