Sharat Sharma

Nauka Sanchalana

Exercise -22: Nauka sanchalana Assume a sitting position with legs outstretched in front. Keeping the legs together, move your arms… Read More

December 10, 2018

Matsaya Kridasana

Exercise-38: Matsaya Kridasana (The flapping fish pose) Lie on the stomach with fingers interlocked under the head. Fold the left… Read More

December 8, 2018

Makrasana

Exercise-37: Makrasana (crocodile posture) Lie flat on the stomach. Raise the head and shoulders and rest your head on the… Read More

December 6, 2018

Advasana

Exercise-36: Advasana (the reversed corpse posture) Lie flat on the stomach. Stretch both arms forward on each side of the… Read More

December 4, 2018

Shavasana

Exercise-35: Shavasana (the corpse posture) Lie flat on the floor with arms on the side and in line with the… Read More

December 2, 2018

Dolasana

Exercise-69: Dolasana Stand erect with feet 2 to 3 feet apart. Raise the arms and interlock the fingers behind the… Read More

November 30, 2018

Trikonasana Variation-4

Stand erect with feet 2 to 3 feet apart. Extend the arms horizontally to the sides. Bend the body at… Read More

November 28, 2018

Trikonasana Variation-3

Stand with the feet 2 to 3 feet apart. Hold the wrist of the left hand behind the back. Bend… Read More

November 26, 2018

Trikonasana Variation-2

Stand with feet 2 to 3 feet apart. Place the left palm on the side of the waist. Bend slowly… Read More

November 24, 2018

Trikonasana

TRIKONASANA Exercise-68: Trikonasana Stand erect with feet about 3 feet apart. Raise the arms sideways to form one straight line.… Read More

November 22, 2018

Dwi Konasana

Exercise-67: Dwi konasana Stand erect on a bare floor with the feet together. Extend the arms behind the back and… Read More

November 20, 2018

Samakonasana

Exercise-66: Samakonasana Stand with feet together and arms at the sides. Raise the arms straight up with fingers pointing forward.… Read More

November 18, 2018