Exercise-95: Meru akarshanasana (the spinal bending pose) Lie on the right side with the left leg on top of the… Read More
Exercise-94: Hasta pada angushthasana (the finger to toe stretch pose) Lie on the left side with arms stretched over and… Read More
Exercise-93: Pada hastasana (The forward bending pose) Stand erect with the hands beside the body. Slowly bend the head forward,… Read More
Exercise-92:Sirsha angustha yogasana (The head to toe pose) Stand erect with your feet about 3 feet apart. Clasp the hands… Read More
All other details as for paschimottanasana. Exercise-91: Ardha padma paschimottanasana (The half lotus back stretching pose) Place one foot on… Read More
Exercise-90: Janu sirshasana (The head to knee pose) Sit with the legs stretched in front of the body. Fold one… Read More
Exercise-89: Pada prasar paschimottanasana (the legs spread and back… Read More
Exercise-88: Dynamic paschimottanasana Lie flat on the floor with the arms stretched behind the head. Relax the whole body. Slowly… Read More
Exercise-87: Paschimottanasana (the back stretching pose) Sit on the floor with the legs straight in front of the body, the… Read More
All other details for the variations are as given for nataraja asana preparatory form. Exercise-130: Santolanasana (the balancing pose) Assume… Read More
Variation-1: (Lord Shiva's pose) full form This is exactly the same as the preparatory form except that the big toe… Read More