Exercise-70: Tiryaka Bhujangasana Assume the final position of basic bhujangasana. Twist the upper portion of the trunk and head to… Read More
Exercise-69: Bhujangasana (The cobra posture) Lie flat on the stomach with legs straight and feet extended. Place your palms on… Read More
PRANAYAMA WHAT IS PRANAYAMA AND HOW DOES IT INFLUENCE THE BODY? Prana is the vital or etheric force which pervades… Read More
The breathing process is divided into two parts: The diaphragm is a strong muscle membrane which separates the lungs from… Read More
Position10: Padahastasana (The hand to foot posture) This is a repeat of position 3. Place the right foot next to… Read More
Position-12: Pranamasana (The prayer posture) It is the same as position 1. Bring the hands in front of the chest… Read More
Position-11: Hasta uttanasana It is a repeat of position2. Straighten the whole body and raise the arms above the head.… Read More
Position-9: Ashwa Sanchalasana The stage is the same as [position 4. Bend the left leg and bring the left foot… Read More
Position-8: Parvatasana (The mountain posture) It is a repeat of position-5. From the arched back position assume the mountain posture… Read More
Position-7: Bhujhangasana (The cobra posture) Raise the body from the waist by straightening the arms. Bend the head backward. This… Read More
Position-6: Ashtangasana (The salute with 8 limbs) Lower the body to the ground so that in the final position only… Read More