Ashwa Sanchalasana

Published by

Sharat Sharma

Position-9: Ashwa Sanchalasana

The stage is the same as [position 4.
Bend the left leg and bring the left foot forward so that it lies near the hands.
Simultaneously lower the right knee so that it touches the floor.

Breathing- Inhale while assuming the posture.
Mantra- Om Aditiya Namaha (Salutations to the Son of Aditi) Aditi is the infinite cosmic mother).

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Surya Namaskara

Sharat Sharma

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Sharat Sharma

Tags: calmnessflexibilityincreases staminastrong knee