Position-9: Ashwa Sanchalasana

  • The stage is the same as [position 4.
  • Bend the left leg and bring the left foot forward so that it lies near the hands.
  • Simultaneously lower the right knee so that it touches the floor.



 

 

 

 

Breathing- Inhale while assuming the posture.
Mantra- Om Aditiya Namaha (Salutations to the Son of Aditi) Aditi is the infinite cosmic mother).

GO BACK

Surya Namaskara

 

Facebook Comments