Ankle Rotation

Exercise-3: Ankle rotation

• Remain in base position as in exercise1.
• Separate legs while keeping contact with the floor and keeping legs straight.
• Rotate the right foot in clockwise direction from the ankle – for 10 times.
• Rotate the right foot in the same way in the anti-clockwise direction also for 10 times.
• Repeat the same with the left foot.
• Repeat the exercise rotating both feet tog

ANKLE CRANK

Exercise-4: Ankle crank

• Assume the base position as before.
• Place right ankle on the right thigh.
• Using left hand- rotate the right foot from the ankle, clockwise 10 times and then anti-clockwise 10 times.
• Repeat the same asana with the left foot also.

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Good effects Of Anti-Rheumatic Exercises