Ankle Rotation

Posted on April 28, 2018

by Sharat Sharma

Exercise-3: Ankle rotation

Remain in base position as in exercise1.
Separate legs while keeping contact with the floor and keeping legs straight.
Rotate the right foot in clockwise direction from the ankle – for 10 times.
Rotate the right foot in the same way in the anti-clockwise direction also for 10 times.
Repeat the same with the left foot.
Repeat the exercise rotating both feet tog

ANKLE CRANK

Exercise-4: Ankle crank

Assume the base position as before.
Place right ankle on the right thigh.
Using left hand- rotate the right foot from the ankle, clockwise 10 times and then anti-clockwise 10 times.
Repeat the same asana with the left foot also.

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