Advasana

Exercise-36: Advasana (the reversed corpse posture)

• Lie flat on the stomach.
• Stretch both arms forward on each side of the head.
• Relax the whole body in the same way as in shavasana.

Breathing– Natural and in rhythm.
Duration– For relief from ailments, as long as possible.Before or during an asana for a few minutes only.
Concentration-On your breathing and the number of respirations.
Benefits: Useful for people with slipped disc, stiff neck and a stooping figure for relief from pain and for sleeping.

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