What steps do I need to take before attempting to quit smoking?
A smoker needs to understand the likely effects of quitting smoking before deciding to do so. He/she must:
- Make a resolution to give up smoking.
- Think about why you want to quit and the benefits of quitting.
- Set a definite time to quit. Let it be today not the next day!
- Think ahead, how you are going to cope with craving or withdrawal symptoms you may experience.
- Visualise a change in your usual routine to avoid temptation and high-risk situations.
- Get all the support you can, from your loved ones.
- Understand that breaking habits take time and need regular practice.
- Even if you fail once do not give up- START AFRESH.
Be aware that there will be a constant temptation to go back and chances of a relapse. Think about the effort that has already been put in and don’t look back.
More Articles related to this topic
Nicotine in tobacco causes a craving in the smoker, more so when he/she sees other smokers. To control that craving: Call or e-mail a friend who does not smoke or ...
Nicotine addiction and the resultant withdrawal symptoms are the main hindrance in quitting smoking. Smokers can successfully quit if they understand how to deal with their nicotine addiction. Support of ...
A smoker needs to understand the likely effects of quitting smoking before deciding to do so. He/she must: Make a resolution to give up smoking. Think about why you want ...
Facebook Comments