Position-6: Ashtangasana (The salute with 8 limbs)

  • Lower the body to the ground so that in the final position only the toes of feet, the two knees, chest, hands and chin touch the ground.
  • The hips and abdomen should be raised slightly off the ground.



 

 

 

Breathing Hold the breath outside- no respiration.
Mantra- Om Pushne Namaha (Salutations to the giver of strength)
Benefits-

  • Strengthens leg and arm muscles.
  • Helps in developing the chest.

 

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Surya Namaskara

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