Eating well is the best for your mental as well as your physical health. The brain needs nutrients just like your heart, muscles or lungs do. But which foods are particularly main to keep our grey matter happy and healthy?



How Food Supports Your Brain :

Your body needs the right nutrients to keep it healthy, and your brain is no exception. The brain benefits from a collection of nutrients, including proteins, fats sugars, and vitamins to help keep it sharp, It can help it function properly, and offer protection against cell damage. What’s more, the right foods also can provide the best fuel to improve memory.Healthy Benefits of Smart Nutrition.



  • Avocados

    • Avocados are a source of omega 6, omega 3, and monounsaturated fats fatty acids. Avocados increase brain function blood flow—and a healthy flow of blood to the brain means a overly functional brain. Avocados hefty dose of monounsaturated fatty acids can help may help prevent blood clotting and lower cholesterol levels.Avocados can also contain potassium, which may help , magnesium and control blood pressure, which has been integrated with a lower risk of heart disease in men.



  • Whole grains

    • Whole grains have all of the parts of the originality of kernel germ, bran, and endosperm — in the original proportions. In refined grains, the germ and bran are stripped away. Also make sure the Whole grains is one of the first three ingredients listed on the label, RD, advises Wesley Delbridge, a spokesperson for the Academy of Dietetics and Nutrition. A “whole grain” stamp from the Whole Grains panel indicates. It may just be colored with molasses or brown sugar.



  • Brightly colored fruits

 

The human body need to memory boost with dark berries that help keep blood vessels in the protect brain cells from damage and brain clear. Eat fruits like raspberries, blackberries, blueberries, and strawberries. Similar foods and Blueberries have been shown to actually reverse age-related memory weakness in humans and animals.

Cherries, Oranges, red grapes and plums are also best memory food.

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