4 Ways to Cut Your Cancer Risk

You maybe already know the top cancer cause — smoking. But you may not be as familiar with the greater part of the other six.

Because of medical advances and new treatment alternatives, many types of cancer have become manageable chronic illnesses, similar to diabetes.

And different discoveries have shown that it’s possible to cut your cancer risk. From diet and lifestyle changes to avoiding toxic chemicals and an excessive amount sun exposure, simple changes can make a major effect.

Cancer Risk No. 1: Tobacco

Tobacco kills. Smoking can harm almost every organ in your body and is a known reason for no less than 15 different types of cancer.

The risks for cancer aren’t limited to cigarettes. chewing tobacco, pipes, Cigars, the smokeless tobacco called snuff are all connected to cancer.

Want another reason to stop? Secondhand smoke is a tumor cause, too. A huge number of people — including kids — have diseases ranging from pneumonia and asthma to sudden infant death syndrome and even ear infections as a result of secondhand smoke.

Cancer Risk No. 2: Obesity

Being overweight or obese is a known tumor cause. In fact, overweight is connected to an increased risk for growing more than a dozen types of cancer, including breast and pancreatic cancers. The American Cancer Society stresses the need to keep your weight in check by, first of all, eating right:

• Eat a diet limited in processed and red meats and including at least five servings of vegetables and fruits daily. Eat whole grains instead of processed grains.
• Limit your alcohol intake to one drink for every day for women or two for men.

Cancer Risk No. 3: No Exercise

Diet alone normally isn’t sufficient to maintain a healthy body and cut your cancer risk. In this way, pick an activity that suits your level of fitness and get moving.

• Adults should be physically active for no less than 30 minutes on five or more days a week.
• Kids should engage in physical play for at least one hour five days per week.two for men.

Cancer Risk No. 4: Sun Exposure

Around one million cases of skin cancer are diagnosed every year in the New York and most are sun related. Melanoma, the most genuine skin cancer, can be fatal. You can lower your risk of skin cancer by limiting the time that you spend in the sun, particularly between 10 a.m. and 4 p.m. Take these extra steps:

• Search out shade, particularly during the middle of the day.
• Use sunscreen and wear protective clothing, especially the kind you can’t see through when held up to a light.
• Wear a cap and protect your eyes with sunglasses that have 99 percent UV absorption.
• Follow these rules guidelines on cloudy days.
• Avoid sunlamps and tanning beds since they can cause the same type of skin damage as the sun.