Ayurvedic Cure and Remedies
Urine Infection occurs when a microorganism invades your…
Yoga Exercises
Exercise-33: Up and down viewing Maintain the…
Exercise-32: Rotational viewing Maintain the same position…
Exercise-31: Front & sideways viewing Maintain the…
Exercise-30: Side viewing Assume a sitting position…
UTTHITA HASTA PADANGUSTHASANA …
Mindfulness
Watch: 1432 Hz Relaxing Sleep Music on YouTube 432 Hz frequency is known for its calm and relaxing effects, hence…
Watch: 10 Minutes Daily Shower Therapy on YouTube You must be thinking, why while taking a shower? Then, first you…
Watch: Mindful Rhythm of 528 Hz Aum or Om on YouTube Regularly meditating with rhythmic Om or Aum sound helps…
Watch: Cosmic Powers to energize brain & body on YouTube Listening to this musical rhythm regularly, will help release your…
Health Education
Food poisoning is an acute,…
Cleaning the face One should…
Have you ever wondered, How…
Whether you are working on…
If you haven’t read our…
Air pollution is one of…
Mahashivratri festival is celebrated by…
Home Remedies
Honey is a Predigested Natural Food Since ancient times, humans have…
1. Cough To get immediate relief from an irritable cough…
The structure of hair is like the scales on the skin of…
Food poisoning is an acute, often severe gastrointestinal disorder characterized…
Diarrheais the abnormal increase of liquid in stool and increase…
Best Healing Herbs
“Herbs and other natural remedies can be as effective as traditional treatments, often without the same negative side effects,” says…
Curry leaves or kadi patta are popular in Indian cooking…
cinnamon is one of the most delicious and healthiest spices…
From ancient times, Bhang has been used in the Ayurvedic…
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