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    Yoga Guide and its Benefits

    Yoga means the experience of oneness or unity with your inner being. This unity comes from dissolving the duality of mind and matter into the supreme reality. Asana means a state of being in which you can...

    • Posted 3 years ago
    • 1
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    How the yoga is beneficial for health

    Yoga was created hundreds years ago .Yoga helps in improving functioning of your brain.Through the power of stress-busting yoga becomes the most important part of human lifestyle.Yoga help us to calm and stay in shape. Some positions of...

    • Posted 3 years ago
    • 1