• Man Practicing Yoga covers his eyes.
    Eyes Exercises is Beneficial For Our Eyes

    EXERCISES FOR THE EYES The stress And strain of daily life, pollution, gazing at a computer / TV screen for long hours takes it toll on the eyes. As a result weak eyesight, headache and other ailments...

    • Posted 3 years ago
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  • HPIM0633.JPG
    Pawan-Mukt-Asana Series

    Pawan means wind; Mukt means release and Asana means posture. This is a group of exercises that release wind and gases from the body. Wind not only refers to the gastric and intestinal gases but also to wind...

    • Posted 3 years ago
    • 1
  • anti rethamic
    Good effects Of Anti-Rheumatic Exercises

    Anti-Rheumatic Exercises TOE BENDING AND ANKLE BENDING Exercise-1: Toe Bending Assume base posture– sitting on the floor with legs stretched directly in front of the body. Place hands on the sides on the floor. Lean backward taking...

    • Posted 3 years ago
    • 0