• HPIM0633.JPG
    Pawan-Mukt-Asana Series

    Pawan means wind; Mukt means release and Asana means posture. This is a group of exercises that release wind and gases from the body. Wind not only refers to the gastric and intestinal gases but also to wind...

    • Posted 3 years ago
    • 1
  • anti rethamic
    Good effects Of Anti-Rheumatic Exercises

                        Anti-Rheumatic Exercises TOE BENDING AND ANKLE BENDING Exercise-1: Toe Bending Assume base posture– sitting on the floor with legs stretched directly in front of the body. Place...

    • Posted 3 years ago
    • 0
  • CompleteYoga
    Yoga for the Beginners Group

    This is the group for people who have never practiced yoga before, who are weak and infirm /sick in any way and thus unable to do the difficult asanas. This group consists of elementary techniques designed to...

    • Posted 3 years ago
    • 3