• Maditative posture
    Meditative Postures are good for our mind

    Meditative Postures An individual has to sit in meditation for longer periods of time and as such the position has to be not only comfortable for retention but also provide benefit to the whole body. The essential...

    • Posted 2 years ago
    • 1
  • standing2
    Standing and Bending Asanas are good for our health

                HASTA UTANASANA             Exercise-58: Hasta utanasana Stand erect with feet together and arms at the side. Cross hands in front of the waist. Inhale and raise...

    • Posted 2 years ago
    • 2
  • relxation
    How Relaxation Postures are beneficial in our busy lifestyle

    Relaxation Postures  The present modern scientific age has created numerous comforts for the mankind. In addition it has also created innumerable stresses and anxieties. As a result people are not able to relax even during sleep. These...

    • Posted 2 years ago
    • 5