• standing
    Backward Bending Asanas

    BACKWARD BENDING ASANAS The asanas in this section are essentially beneficial for the spine and abdominal muscles. These help in toning and strengthening the muscles supporting the spine and reduce risks of slip disc and other back...

    • Posted 3 years ago
    • 1
  • Maditative posture
    Meditative Postures are good for our mind

    Meditative Postures An individual has to sit in meditation for longer periods of time and as such the position has to be not only comfortable for retention but also provide benefit to the whole body. The essential...

    • Posted 3 years ago
    • 1
  • standing2
    Standing and Bending Asanas are good for our health

    HASTA UTANASANA Exercise-58: Hasta utanasana Stand erect with feet together and arms at the side. Cross hands in front of the waist. Inhale and raise the arms above and behind the head. Bend the neck backward and...

    • Posted 3 years ago
    • 2