• 72d46fb0120610474783de1c48707090
    Forward Bending Asanas Benefits

    FORWARD BENDING ASANAS This group of asanas is very important for stretching and toning the spinal nerves, making the back muscles supple and strong and for compressing and massaging the abdominal organs. A supple back is most...

    • Posted 3 years ago
    • 1
  • spinal t
    Spinal Twist Asanas

    SPINAL TWIST ASANAS The few asanas in this section supplement the backward and forward bending asanas. Every asana program should include at least one asana from this group, preferably following the practice of the forward and backward...

    • Posted 3 years ago
    • 2
  • surya
    Surya Namaskara

    Surya Namaskara A SPECIAL SET OF EXERCISES- NOT PART OF THE BASIC YOGIC EXERCISES Surya namaskara or salutation to the sun does not form part of yogic exercises but is an excellent method of loosening up all...

    • Posted 3 years ago
    • 0