• inverted asanas
    why Inverted Asanas is the best asana

    INVERTED ASANAS This important group of asanas must be performed correctly and under the right circumstances. If not, they will be of little or no benefit and can even cause harm to the practitioner. Inverted asanas encourage...

    • Posted 3 years ago
    • 0
  • balancing
    Advantages Of Balancing Asanas

    BALANCING ASANAS This series of asanas develops the practitioner’s sense of balance and help to improve coordination between different parts of the body, so that the practitioner is able to move more efficiently and gracefully. Most people...

    • Posted 3 years ago
    • 0
  • 72d46fb0120610474783de1c48707090
    Forward Bending Asanas Benefits

    FORWARD BENDING ASANAS This group of asanas is very important for stretching and toning the spinal nerves, making the back muscles supple and strong and for compressing and massaging the abdominal organs. A supple back is most...

    • Posted 3 years ago
    • 1