• hatha
    Hatha yoga poses

    Hatha Yoga WHAT IS HATHA YOGA AND ITS IMPORTANCE TO GENERAL HEALTH? The Sanskrit word hatha originates from the combination of two bija mantras (basic or root sounds) ha and tha. These are the two opposing currents...

    • Posted 3 years ago
    • 0
  • pranayam
    Pranayama Benefits

    PRANAYAMA WHAT IS PRANAYAMA AND HOW DOES IT INFLUENCE THE BODY? Prana is the vital or etheric force which pervades the whole cosmos. It is in all things, whether animate or inanimate and is closely related to...

    • Posted 3 years ago
    • 1
  • bandha
    Bandha Yoga Poses

    Bandha WHAT ARE BANDHAS IN YOGA? Bandhas are physical techniques to exercise and control specific and different organs and nerves in the body. The word bandhameans ‘to hold or tighten’ which exactly describes the physical actions that...

    • Posted 3 years ago
    • 0