• The Health Benefits of Water
    The Health Benefits of Water

    Did you realize that your body weight is approximately 60 percent water? Your body utilizes water in all its cells, organs, and tissues to help control its temperature and maintain other bodily functions. Because your body loses...

    • Posted 11 months ago
    • 0
  • hatha
    Hatha yoga poses

    Hatha Yoga WHAT IS HATHA YOGA AND ITS IMPORTANCE TO GENERAL HEALTH? The Sanskrit word hatha originates from the combination of two bija mantras (basic or root sounds) ha and tha. These are the two opposing currents...

    • Posted 3 years ago
    • 0
  • thirsty-man
    Water keeps you from getting Dehydrated

    Your body loses fluids when participating in strenuous exercise, high temperature sweat, or down with fever or illness that causes vomiting or diarrhea. If you lose fluid for one of these reasons, it is important to increase...

    • Posted 3 years ago
    • 1