• Too Much TV May Take Years Off Your Life
    Too Much TV May Take Years Off Your Life

    The reason, specialists say, may be that people eat more, move less when in front of the tube. Sitting in front of the TV may be a relaxing way to pass an evening, but spending too More...

    • Posted 11 months ago
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  • food-pyramid
    Using the Food Pyramid and the Healthy Eating Guidelines

    Eating healthy food and being physically dynamic are two of the most critical steps that you can take to improve your health. To help you do this, follow the Good dieting Guidelines, utilize the Food Pyramid Guide...

    • Posted 12 months ago
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  • Take a Mental Vacation
    Take a Mental Vacation

    Now that summer has officially started, you are possibly thinking about, or even planning, a summer vacation. If you don’t have the time to take an actual vacation, you might find yourself gain more stressed and sad...

    • Posted 1 year ago
    • 0