• woman with fruits rejecting junk food
    Your Health, Your Diet

    Nutrition is not only important for life, but also for a healthy life. Learn about the relation between what you eat and how you feel. We have all heard the old saying “you are what you eat.”...

    • Posted 4 weeks ago
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  • Salty Veg
    Everyday Foods Add Up to Major Salt Problems

    Ten food types, including bread, account for the higher risk of heart disease, stroke, the report says. Americans still eat an excessive amount of salt, and a lot of it comes from dietary staples such as bread,...

    • Posted 9 months ago
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  • 7 Ways to Burn Fat
    7 Ways to Burn Fat

    Easy steps you can take Everybody’s metabolism normally slows down with age. At 40, you could consume 100 to 300 fewer calories a day than you did at 30, says Pamela M. Peeke, M.D., creator of Body...

    • Posted 9 months ago
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