• woman with fruits rejecting junk food
    Your Health, Your Diet

    Nutrition is not only important for life, but also for a healthy life. Learn about the relation between what you eat and how you feel. We have all heard the old saying “you are what you eat.”...

    • Posted 4 weeks ago
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  • Tap Into Beer's Health Benefits
    Tap Into Beer’s Health Benefits

    Beer drinkers, take note: Your most loved pint may be healthier than you realize. When it comes to good-for-you happy time beverages, we tend to think mainly of red wine and its heart-friendly antioxidants. Recent research, however,...

    • Posted 11 months ago
    • 0
  • healthy foods
    Multivitamins: Should You Take One?

    Food is the best source of most supplements, but a multivitamin can help provide what your eating routine doesn’t. Find out what to search for in a daily multivitamin. The good news is that we can get...

    • Posted 12 months ago
    • 0