• 200907-w-healthy-water
    How Much Water you should intake?

    There are no hard and fast rule, and many people meet their daily hydration needs just drinking water when thirsty, a report on the nutritional recommendations of the Institute of Medicine National Academies. In fact, many people...

    • Posted 3 years ago
    • 0
  • thirsty-man
    Water keeps you from getting Dehydrated

    Your body loses fluids when participating in strenuous exercise, high temperature sweat, or down with fever or illness that causes vomiting or diarrhea. If you lose fluid for one of these reasons, it is important to increase...

    • Posted 3 years ago
    • 1
  • digestion_metabolism
    Water helps with digestion

    Digestion begins with the saliva, the base is water. Depends digestive enzymes found in saliva to help break down food and liquids and dissolve minerals and other nutrients. Good digestion makes minerals and nutrients more available to...

    • Posted 3 years ago
    • 0