• woman with fruits rejecting junk food
    Your Health, Your Diet

    Nutrition is not only important for life, but also for a healthy life. Learn about the relation between what you eat and how you feel. We have all heard the old saying “you are what you eat.”...

    • Posted 4 weeks ago
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  • recommended-daily-nutrition-intake-3
    ‘Healthy’ Foods to Avoid

    Making healthy choices at the grocery store may be harder than your thought. Discover which so-called diet foods don’t deserve their position. Fat-free! Vitamin-enriched! All-natural! Labels like these guide us through the grocery store. But products that...

    • Posted 11 months ago
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  • Fitness salad and measuring tabe on rustic wooden table. Mixed greens, tomatos, diet cheese, olive oil and spices for healthy lifestyle concept.
    Healthy Habits for Weight Loss

    Weight loss is 70 percent diet changes and 30 percent exercise. If you need to lose weight effectively, it is important to follow some healthy practices. ‘I’ve realized that the secret to good habits — for nutrition,...

    • Posted 12 months ago
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