• Degenerative-Disc-Disease-Cartoon
    Degenerative Disc Disease

    WHAT IS A SPINAL DISC? The spine provides axis to the whole body and the anatomy of the spine includes strong bones, flexible ligaments and tendons, large muscles and sensitive nerves. The most notable feature of the...

    • Posted 3 years ago
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  • How essential is exercise for keeping fit ?

    BENEFITS OF EXERCISE Physical Fitness can be measured in various aspects such as your balance, stamina, strength and flexibility. Regular exercise makes you fit, gives a general sense of well-being, improves appetite and sleep and makes the...

    • Posted 3 years ago
    • 0
  • 72d46fb0120610474783de1c48707090
    Forward Bending Asanas Benefits

    FORWARD BENDING ASANAS This group of asanas is very important for stretching and toning the spinal nerves, making the back muscles supple and strong and for compressing and massaging the abdominal organs. A supple back is most...

    • Posted 3 years ago
    • 1