• Walking Helps Heart and Brain
    Walking Helps Heart and Brain

    Aerobic exercise is known to profit the heart, but specialists say that an aerobic workout may also build brain. General aerobic exercise, for example, walking may protect the memory focus in the brain, while stretching effort may...

    • Posted 11 months ago
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  • excercise
    How Essential is Exercise For Keeping Your Body FIT

    HOW ESSENTIAL IS EXERCISE FOR KEEPING YOUR BODY FIT? Physical Fitness can be measured in various aspects such as your balance, stamina, strength and flexibility. Regular exercise makes you fit, gives a general sense of well-being, improves...

    • Posted 2 years ago
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  • A man rides an arrow to jump over the word stress symbolizing the conquering of stressful anxiety with techniques that achieve inner peace and tranquility
    How Stress Effect your Health

    When you stressed, your body response as you are in danger. It makes hormones that make your breath faster and speed up your heart. It gives you a burst of energy. Some stress is useful and even...

    • Posted 3 years ago
    • 0