• Ways-to-Reduce-Sugar-in-your-diet
    7 Ways to Control Your Sugar Cravings

    Whether it’s bread and pasta or cookies and chocolate you crave, here are seven simple ways to take control of your sugar habit — and your health. If you think your habit is out of control, take...

    • Posted 9 months ago
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  • Too Much TV May Take Years Off Your Life
    Too Much TV May Take Years Off Your Life

    The reason, specialists say, may be that people eat more, move less when in front of the tube. Sitting in front of the TV may be a relaxing way to pass an evening, but spending too More...

    • Posted 11 months ago
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  • The Best States for Your Brain
    The Best States for Your Brain

    Where you live may have a bigger effect on your brain health than you thought. Discover where your state positions in America’s Brain Health Index. Congrats to the Old Line State: Maryland has developed as the state...

    • Posted 11 months ago
    • 0