Personal Hygiene

By on February 16, 2017
Personal Hygiene Image

A Guide to Good Personal Hygiene :

 

Personal hygiene habits such as washing hands, brushing and flossing your teeth will

help keep bacteria, illnesses, and viruses at bay. And there are physical as well as

mental benefits.The human body can provide places the skin and in and around the

openings to the body.Find out which personal hygiene habits should be part of your

part of your daily routine.

 

Healthy Habits Include Good Grooming

 

good health is the first step of Good personal hygiene. It not only protects you

from poor health, but also protect those around you from suffering illnesses that

arise from poor personal habits.

Bathe regularly:

 

Wash your hair and your body often.“I’m not saying that you need to bathe or shower

every day,” But you should clean your body and shampoo your hair at daily intervals

that work for you.” Your body is regularly shedding skin.Not only warm water bath

but a cold shower can also benefit you very much. A study showed that taking a cold

shower daily can refreshing the vascular and lymph system to produce more number of

immune cells that fight

 

Trim your nails :

 

Nails collect may spread some infections and dirt, so keeping them neat and clean is

important, and toenails trimmed. That they are help the prevention of diseases. Use

water and soap and a nail brush to scrub under the nails when you washing hands.

Use a sanitized and clean nail clipper to cut a hangnail; never rip or bite it off.

 

Brush and floss :

 

You should brushing and flossing and getting daily dental cleans will help you to

have a good looking smile, shining whiter looking teeth and fresh breath.Brushing

minimizes the collection of bacteria in your mouth, it can cause tooth decay and

gum disease.Getting a daily professional clean will remove plaque, tartar buildup

and staining from your teeth

Wash your hands:

 

Washing your hands perfectly is the most effective thing you can do to protect

yourself against the infectious diseases.such as the flu and the common cold.

Not only will it help keep you healthy, but also it will help stop the spread of

infectious diseases to others.hygiene product, like an alcohol, sanitizing gel,

handy for when soap and water isn’t available.Washing your hands after going to

the bathroom and after coughing or sneezing.

 

About Sharat S.

To keep my friends and readers Healthy, I love to write and share articles on Fruits, Vegetables, Yoga Exercise and more. Importantly, I always promote natural remedies to keep your body healthy.

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