How to Eat a Healthy Diet

By on February 17, 2017

Healthy eating can have all type of benefits for your body and brain, it can also

help you lose weight and live longer.Small changes can make a big difference to your

health and keep yourself in the best shape possible.A healthy diet doesn’t require

a lot of money or modern appliances or subsisting on any kind of plan that sounds

like a gimmick.The foods you eat have good result on your health and quality of

life.Although eating healthy can be really simple, the rise in popular “diets” and

dieting trends has caused confusion.


Steps of healthy diet


you eat whole grains:

We should consume at least 3 ounces of whole grains per day.Whole grains are packed

with protein, including nutrients, fiber, vitamins B, antioxidants, and trace

minerals (iron, copper, magnesium, and zinc). A diet rich in whole grains has been

shown to reduce the risk of heart disease, type 2 some forms of cancer and diabetes

obesity.Grains are important sources of many benefits in human body like reduced

risk of asthma, healthier carotid arteries, reduction of inflammatory disease risk,

lower risk of colorectal cancer, healthier blood pressure levels, less gum disease

and tooth loss.


fruits and vegetables :


Most vegetables and fruits are naturally low in fat and Calories, making them a

great addition to your healthy diet.Vegetables and Fruits also provide the vitamins,

fiber, and minerals.You need for your body systems to function at peak performance.

Vegetables and Fruits also will add flavor to a healthy diet. It’s best to serve

them fresh, steamed.Fruits and vegetables keep eyes and skin healthy and helps

to protect against infections.


Milk, yogurt, and cheese :


Milk, yogurt, and cheese are healthy foods and considered nutrient-rich because they

serve as good sources of fat content, calories, calcium and vitamin D as well as

protein and other essential nutrients. They provide potassium, phosphorus, magnesium,

and vitamins A, B12. They can also help you increase your intake of useful nutrients

such as protein.Milk is available with increase your levels of fat.Meat, poultry,

dry beans, fish, nuts, and eggs are also important for human body and healthy diet.


About Sharat S.

To keep my friends and readers Healthy, I love to write and share articles on Fruits, Vegetables, Yoga Exercise and more. Importantly, I always promote natural remedies to keep your body healthy.

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