How mango beneficial for our health

By on May 27, 2015
MANGO

Mango is known as ‘The king of fruits’. Mango fight aid in weight loss, help digestion, fight cancer, regulate diabetes and alkalize the body. When you eat succulent and delicious mangoes every season, you don’t think about the health benefits coming with every bite. Mango also contains minerals, antioxidant and vitamins that assure you a good health.

Mangoes decreases the risk of heart disease, Obesity, diabetes and increase energy. Mango is one of the most delicious seasonal fruit with unique flavor, taste, fragrance and health promoting qualities. Mangoes are good for skin because they have an ability to reduces dark spot. Mangoes can also be used to remove blackhead and remove dead skin.

Mangoes have many antioxidant like isoquercitrin, fisetin, quercetin, gallic acid which are prevent from breast, prostate, leukemia and colon cancer. Mango is also a rich source of potassium that can control blood pressure and heart rate. It can also reduce the cholesterol with the help of high level of pectin. Mango provides us Vitamin A which prevents night eye blindness, dry eyes and increases good eyesight. Mangoes nourish your hair, promote hair growth and making them soft and managable. It also helps in fighting with dandruff and add shine to your hair.

About Sharat S.

To keep my friends and readers Healthy, I love to write and share articles on Fruits, Vegetables, Yoga Exercise and more. Importantly, I always promote natural remedies to keep your body healthy.

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