• water
    Drink Water, It Makes You Smarter

    In a new review, students who brought water into exams scored higher than individuals who didn’t. The researchers believe staying hydrated lowered anxiety and enhance thinking power. We get it. Despite the never-ending health benefits, staying hydrated...

    • Posted 9 months ago
    • 0
  • Stay Well Without Breaking the Bank
    Stay Well Without Breaking the Bank

    Does the possibility of ever-rising health care costs make you shudder? Cynthia Haines, MD wrote ‘The New Prescription: How to Get the Best Health Care in a Broken System’ to help you save your health and your...

    • Posted 9 months ago
    • 0
  • mental-vacation
    3 Ways to Take a Mantel Vacation

    Sometimes you need to get away, but you don’t have the time or money. Don’t despair: Amental vacation can help reduce your stress. Little stressors can quickly add up to major stress and one big stressful occasion...

    • Posted 9 months ago
    • 0